This programme is designed for university students and aims to promote an active, responsible and sustainable lifestyle in response to contemporary societal challenges such as physical inactivity, stress and unhealthy behavioural patterns.
The course integrates recreational leisure sports activities adapted to participants’ level of physical preparedness with structured educational components focused on safety, prevention and responsibility.
- Teacher: Cilibiu Andreea
- Teacher: Denis Lucian Călina
- Teacher: Plăstoi Camelia-Daniela
- Teacher: Dragan Catalin
- Teacher: Admin User
Organizer: Universidad Francisco de Vitoria - UFV
Country: Romania
Course Overview: This programme is designed for university students and aims to promote an active, responsible and sustainable lifestyle in response to contemporary societal challenges such as physical inactivity, stress and unhealthy behavioural patterns. The course integrates recreational leisure sports activities adapted to participants’ level of physical preparedness with structured educational components focused on safety, prevention and responsibility. Practical sessions are complemented by: Applied first aid training centred on injury prevention and emergency response Theoretical input on the physiological and psychological benefits of physical activity Reflection on personal responsibility in outdoor and leisure sport contexts Introductory concepts related to resilience, self-management and initiative-building, including perspectives on developing independent or entrepreneurial activity in the field of health and recreation By alternating experiential practice with structured reflection, students develop motor, social and attitudinal competences essential for sustaining a healthy lifestyle in the long term.
Learning Outcomes: By the end of the course, students will be able to: ✔ Demonstrate safe and responsible participation in leisure sports activities ✔ Apply basic first aid principles in simulated risk situations ✔ Reflect critically on their personal learning and development ✔ Collaborate effectively in team-based and community-focused projects ✔ Design practical strategies to maintain an active and healthy lifestyle
Skills Developed: Safe and responsible participation in leisure sports, Basic first aid and emergency response, Teamwork and community collaboration, Critical self-reflection, Building and sustaining a healthy, active lifestyle
ECTS: 2